A comprehensive guide to using Cognitive Behavioural Therapy CBT techniques to improve your everyday life. We all talk about making changes to our lives, whether it be losing weight, gaining more confidence, overcoming anxiety or simply improving our outlook on life, but many of us struggle to oveco[...]
Many people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to beco[...]